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Testimonials
Great PT
Highly Recommended
First class
Kaitlin is the best!!
Toning & Weight loss Expert
Professional, friendly, personalised
Five star trainer
5 *****
Great for a complete approach to health!
Power lifting
Great PT

Great PT! Easy to work with and fit around any busy schedule. Great knowledge and expertise which really helps you get the most out of your sessions. Top bloke too!

Rory Bennett
Highly Recommended

Soph is a fantastic PT, very knowledgeable, friendly and makes the sessions fun which is always important as they don't feel like a chore that way. She will push you to always improve either weights, reps or little tweaks to your form. Soph is always on hand for advice, changes to my training program ...

Martin Hewitt
First class

Excellent treatment. His treatment complemented my training programme very well. I felt much better after my sports massage. I recommend him very highly.

Anthony
Kaitlin is the best!!

I trained with Kaitlin alone and with a friend both times I had so much fun and seen amazing results! The workouts plans provided are so packed with information and different options for me to try. She’s very involved in all her clients lives always messaging to check up and see if I’m doing ...

Summer simspon
Toning & Weight loss Expert

Joe is great at getting results while also easing you into various different routines and equipment in the gym. I started off as a relative novice struggling to find consistency and his methods have helped me regain my fitness and confidence.
He doesn’t mess about but is also very accommodating ...

Carl Saldanha
Professional, friendly, personalised

I've trained with Jenna for several years now. You don't get a carbon copy training plan from Jenna; everything is tailored to you. I've got poor knees which Jenna has helped me to manage and improve on from day one and more recently, through lockdown and extended with periods, experienced ...

Ginny Hawker
Five star trainer

I have always struggled to lose weight and get fit since having a baby for years. I started training with ste and in a matter of months my health and fitness improved 110% I have lost weight and my mental wellbeing has improved. He is there if I need help and advice and I have found him to be the best ...

Samantha Unsworth
5 *****

Best personal trainer I’ve ever had. Totally committed, professional, get results fast, highly recommended

Lynne Chnnook
Great for a complete approach to health!

Zoe is a great personal trainer and really does focus on the full aspect of health.. Exercise, nutrition, recovery and mental health. Would really recommend to anyone who wants a complete approach to health.

Helen
Power lifting

After training for many years, I found I wasn't getting the desired results. I was progressing slowly and getting injuries on a regular basis. I've been guided correctly now by Rhys Ferguson. I'm now on my third six-week program. Since I've started, I have gained size, strength and lost ...

Steve Steptoe
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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