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Testimonials
5* coach
Personal Training
PT review
we look forward to some more sessions
No Such word as Can't!
You do a great job Kane!
Changed my life
I have gained so much confidence, health & happiness!
Would definitely recommend!
Zoe has guided & supported me in order to help me on my journey to a better me!
5* coach

Megan has been my online coach since January and I cannot fault anything about the programme. I am consistently losing weight and becoming stronger every week with the personalised workouts and nutrition goals she sets. Megan is always so supportive and gives guidance when you need it without delay. ...

Emily Sparks
Personal Training

Knowledgeable and friendly Payam has motivated and helped me maintain focus by being results-driven.

Tariq
PT review

Fran was my PT for me for over a year, she was amazing and supported me every step of the way! Fran is there 24 hours a day, 7 days a week. She is one of the best PTs i have worked with. I have never felt as confident with training untill i trained with fran!!

Abbie Heaps
we look forward to some more sessions

Had my first joint session with my friend today! Kane was extremely friendly and showed us how to use the equipment effectively and safely in the gym and was able to adjust for us both accordingly! We look forward to some more sessions together!

Amy
No Such word as Can't!

Highly trained, and skilled! Keeps things fresh and new. Is great at keeping you motivated. Listens to your needs and pushes you to achieve! There's no such word as Can't in his vocabulary and he will wish you until you are able! :-) if you looking for a great trainer Danny is your man.

...

Emma
You do a great job Kane!

Me and my friend are having paired PT sessions with Kane. We have had great sessions so far and are being pushed to our limits! He’s great at making the sessions fun and competitive to keep us motivated and giving us more knowledge and confidence in the gym! You do a great job Kane!! Keep ...

Clare
Changed my life

What can I say except - Nathan changed my life. A year and a half ago I was extremely overweight and just not happy with how I looked. I was very unfit. Having Nathan as PT has done wonders for me. I’ve lost 3 stones (and counting) and I feel great. My life has changed for the better. There were ...

Mohamoud Yusuf
I have gained so much confidence, health & happiness!

I struggled with my weight & eating habits. I was far too gone and was concerned about getting health problems. Ic are to Zoe because of how professional she is with clients, her radiation of positivity as well as her own journey! Zoe has changed my whole mindset with how I look at food. Along with ...

Emma H
Would definitely recommend!

Kane is a great PT, explained everything and talked me through how to use different machines and how each exercise was helping me. He sent me over a review of what we did and gave me his number to sort future sessions. Would definitely recommend!

Tom
Zoe has guided & supported me in order to help me on my journey to a better me!

Zoe is an amazing personal trainer!
Zoe has guided & supported me in order to help me on my journey to a better me!

Kris
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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