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Highly recommended! I am pleased with the results of my targeted individual personal training sessions with Svilen.
Knowledgeable and friendly Payam has motivated and helped me maintain focus by being results-driven.
I love that Svilen is able to adapt my training to target the improvements I need to support the wide variety of other activities I pursue from running and cycling through to many types of dance. He takes care to ensure good technique and builds strength by varying exercises so that improvement is made ...
Zoe is such a motivational PT that I recommend to all! Every session she pushes you to your limits whilst you're enjoying the exercise at the same time! Thank you for everything so far!
Kaitlin is an amazing PT!!! I completed the 12-week plan with her, she explained everything to me and answered all my questions, she helped me both physically and mentally. Kaitlin showed me how to use all the equipment, I now feel comfortable going to the gym by myself. I would recommend Kaitlin to ...
I originally started with Lindsay following a marathon, I had constantly done cardio and was keen to get into weights and toning up! I initially intended having Lindsey as a coach short term and something to hold me accountable, that soon turned into a several years training and then eventually doing ...
I am a complete beginner when it comes to exercise and Megan has been so brilliant. She and I had a really helpful consultation before I started my training programme and all of the exercises and nutritional information are easy to follow on the app. I would definitely recommend Megan wherever you are ...
Payam is a fantastic PT and extremely knowledgeable. I had been without a PT for a couple of years and had developed up a few bad habits which he corrected straight away. He pushes you exactly when you need it and is an absolute joy to be around. Even though you might hate him at the time, you will ...
I honestly cannot recommend Py enough!! He has developed my strength training and built my confidence. He has provided me with both information on nutrition and exercise and I can see the results of all of this. Not only has he helped me with my confidence, my training and diet but he has made it a ...
What an amazing PT, helpful in every step of your journey through training. Friendly and insightful, when asking questions he's always got the answers to your query. Couldn't ask for more in a PT.
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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