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Testimonials
I never thought I could enjoy going to the gym but I’ve well and truly fallen in love with it!
Highly Recommend!
Kane is a great PT
Couldn’t ask for a better trainer!
A great trainer
Kane can help guide you
Able to make great progress with Kane
Brilliant PT!
5* coach
PT review
I never thought I could enjoy going to the gym but I’ve well and truly fallen in love with it!

I reached out to Zoe because a friend recommended her to me and I had body confidence issues. I needed help with my lack of nutrition in my diet and what to be doing in the gym in order to get my body shape toned! I had mental health issues surrounding my current weight and the way I viewed my body. ...

Jaz
Highly Recommend!

I could not recommend DW enough.

I've been training with him for roughly 2-3 years now, and he's always gone above and beyond for me. He matches your training with the correct nutrition to ensure everything is working together in unison.

He is very friendly & humorous, which make the ...

Julie Crosby
Kane is a great PT

Kane is a great PT, he really pushes you to your limits and leaves you feeling good and very well trained at the end of your workout. Great to get along with and also very professional.

Emmie
Couldn’t ask for a better trainer!

Jenna is an absolutely fantastic trainer. She takes the time to find out what you enjoy and what motivates you and creates personalised programs to help you achieve your goals; providing regular check-ins, motivation and a nudge in the right direction if you have a wobble. I was looking for someone ...

Kath Mortimore
A great trainer

Jenna goes above and beyond. She has helped me achieve my goals which is to lift heavier. She is always there to help and responds to messages within 24 hours. She is a fantastic personal trainer and a lovely person all round x

Harps
Kane can help guide you

Being new to being in a gym can be intimidating especially if you don’t know what you’re doing, Kane talked me through different machines to focus on for my goal of strengthening and toning. If you are committed to making a change in your life I am confident Kane can help guide you.

...

Sarah
Able to make great progress with Kane

Able to make great progress with Kane, always has new techniques and suggestions to keep things interesting.

Janak
Brilliant PT!

Danny is an amazing PT. His knowledge has no bounds, no two sessions are ever the same and he never stops listening to your goals whilst making sure you hit them! He keeps you motivated every session and I’m always looking forward to the next one!

Elise
5* coach

Megan has been my online coach since January and I cannot fault anything about the programme. I am consistently losing weight and becoming stronger every week with the personalised workouts and nutrition goals she sets. Megan is always so supportive and gives guidance when you need it without delay. ...

Emily Sparks
PT review

Worked at The Gym Group with Fran for a while, she’s a great PT!!

Connor Stansfield
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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