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As someone who has previously focused solely on cardio, weight training is still very new to me. As a beginner, I was very reluctant to try new exercises and step outside of my comfort zone. However, after discussing my personal fitness goals with Sam and training alongside him, we have found routines ...
Very professional and down to Earth, makes you feel very comfortable and motivates every session to reach your goals. Very passionate about helping people and your goals!
Kane has been my personal trainer now for 6 weeks, in that time he has helped me achieve my initial goal. He has pushed me beyond what I thought were my limits and the results are amazing. Kane will continue to be my trainer to ensure I get to my final goal and beyond that. I highly recommend him if ...
I came to Jess wanting to lose weight, become more confident with my eating habits and in the gym. I chose the 12 week PT programme as I felt that was best suited for what I wanted to achieve, and all I can say is I am so glad I did. I have lost a stone in 12 weeks and can only thank Jess for being ...
Megan knows her stuff, is very encouraging and supportive, and tailors things to your personal circumstances.
Her nutrition course is clear, logical and non-judgemental. The exercise classes are fun (even for me, who had never been in a gym!) and varied.
I thoroughly recommend Megan!
Great bloke always got time to give good quality advice not personally had training off him but used to do his spin class and he made it great.
He's always got time to help you out and goes the extra mile with meal plans! I'd been putting off going to the gym for the last 5 years! But he makes you feel very welcome!
Hell of a chap!
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Been working remotely with Charlie for coming up to a year now (pretty much the length I’ve been doing CrossFit), and he’s really helped me progress at a rapid rate! Within a year I went from complete CrossFit noob to winning my first intermediate competition, placing top 15% in Europe for ...
had my first training session last night with Kane and felt very comfortable and pleased to have learned some new exercises which I can practice in between sessions. Will be booking in again :)
I was never confident in the gym and wanted to get into better shape so got in touch with Hannah. She really helped me to feel comfortable and gain confidence in exploring more equipment whilst training. I've learned so much over the last 9 months...highly recommend Hannah!
Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >
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