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Testimonials
I lost 5 stone with Karl!
Fine Detail!
Great PT
Amazing weight loss support
A great trainer
Great PT
Felt comfortable and at ease
5 stars
Highly Recommended
Definitely recommend him
I lost 5 stone with Karl!

I lost 5 stone with Karl, I couldn't believe the progress I made. I honestly thought that these PT transformations weren't true however I can't thank Karl enough!

John Sanders
Fine Detail!

Very impressed with Vitor, his enthusiastic approach was very helpful, made me feel at ease and very comfortable.
Guided me through each step, explained everything in finer detail.

Jas Sidhu
Great PT

Tegan has helped me so much throughout lockdown, she’s kept me accountable and I’ve still gained muscle even with the gyms closed!! Wouldn’t have anyone else!

Ben Lawton
Amazing weight loss support

I’ve taken part in two of Joe’s 60 Day Weight Loss Challenges and have lost 2 stone to date (with a way to go yet!) For the first time in my life I feel like I am making steady progress in getting down to a healthy weight, but more importantly I feel like I am making long term, sustainable ...

Alice Harding
A great trainer

Megan knows her stuff, is very encouraging and supportive, and tailors things to your personal circumstances.

Her nutrition course is clear, logical and non-judgemental. The exercise classes are fun (even for me, who had never been in a gym!) and varied.

I thoroughly recommend Megan!

...

Claire
Great PT

Can't recommend Py enough. He has helped me so much with my training and diet and is very knowledgeable. He pushes me in the gym to help me reach my goals, whilst making it fun at the same time. Great PT!!!

Rosetta
Felt comfortable and at ease

Had my first PT with Kane. Felt comfortable and at ease. Corrected me if I was doing something a bit wrong to get my technique down. Looking forward to more!

Amelia
5 stars

The best about! Really helpful and great at pushing you to your limits would defo recommend

Paige Wickenden
Highly Recommended

Soph is a fantastic PT, very knowledgeable, friendly and makes the sessions fun which is always important as they don't feel like a chore that way. She will push you to always improve either weights, reps or little tweaks to your form. Soph is always on hand for advice, changes to my training program ...

Martin Hewitt
Definitely recommend him

I’ve never been to the gym that much and didn’t know what to do that well. Kane identified what I want to get out of my training and walked me through the different exercises and workouts I should be doing. Now I can walk into the gym and know what to do straight away instead of walking ...

David
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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