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Testimonials
 a vast amount of knowledge
Best PT
I'm really pleased with the results
Power lifting
your going to reach your goals without a doubt
Zoe has guided & supported me in order to help me on my journey to a better me!
Great PT
You do a great job Kane!!
wealth of knowledge and experience
First Class
a vast amount of knowledge

As an experienced lifter, it can often be hard to find a trainer that can bring novelty and value to sessions. Kane showed me techniques and cues that will add tremendous benefit to my workouts and ensure I get the best results out of the work I put in. Despite his age, it is clear Kane has acquired ...

Ben
Best PT

I honestly can not recommend Sam enough. Not only has Sam helped me with my strength training he has helped me massively with my confidence. After struggling with nutrition and fitness for most of my life Sam has helped me gain the knowledge and push me to lose almost 3 stone in a matter of months.

...

Beth Tomkin
I'm really pleased with the results

I've had PT sessions with Svilen for a couple of months now and I'm really pleased with the results. He is always very informative and tailors the workout to my needs.

Carina
Power lifting

After training for many years, I found I wasn't getting the desired results. I was progressing slowly and getting injuries on a regular basis. I've been guided correctly now by Rhys Ferguson. I'm now on my third six-week program. Since I've started, I have gained size, strength and lost ...

Steve Steptoe
your going to reach your goals without a doubt

Would definitely recommend Kane for a personal trainer excellent workouts make you definitely feel your going to reach your goals without a doubt

Sam
Zoe has guided & supported me in order to help me on my journey to a better me!

Zoe is an amazing personal trainer!
Zoe has guided & supported me in order to help me on my journey to a better me!

Kris
Great PT

Started with Py online in Jan 2021 and within 6 months I’d lost nearly 2 stone, toned up and felt great. Py was awesome at mixing up bodyweight exercises on Zoom whilst also providing me with my calories and protein needs in order to gain the success I’ve seen. Thank you!

KM
You do a great job Kane!!

Me and my friend are having paired PT sessions with Kane. We have had great sessions so far and are being pushed to our limits! He’s great at making the sessions fun and competitive to keep us motivated and give us more knowledge and confidence in the gym! You do a great job Kane!! Keep doing ...

Clare
wealth of knowledge and experience

Danny was my personal trainer for 2 years. He has a wealth of knowledge and experience. He helped me achieve my goals and pushed me to achieve the best version of myself. I have learnt so much from my time with Danny and he has given me the confidence and knowledge to be able to train alone.

Amanda Newmarch
First Class

Your teaching skills are exceptional!

Ervin Toth (Master StrongFirst Instructor)
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Our Blog
1st September 2025

Every year, millions of people embark on diets with the hope of finally achieving their weight loss goals. From low-carb to intermittent fasting, juice cleanses to calorie counting apps, the diet industry thrives on promises of quick fixes. Yet statistics consistently paint a sobering reality: most diets fail in the lo ... Read more >

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