Blog
Advice from people who coach for a living.
Training tips, recipes and advice on choosing a trainer, from 2019 to today.
1st September 2025
Why Diets Fail: The Psychology Behind Weight Loss and How to Succeed
16th July 2021
Running Your PT Business with Purpose
#become-a-pt #how-to-be-a-pt #how-to-run-a-pt-business
18th June 2021
Turkey and cheddar patties with mixed grains recipe
#balanced-diet #macronutrients #meal #recipe
11th June 2021
QUICK BLUEBERRY MUFFIN RECIPE
#balanced-diet #dessert #macronutrients #recipe #sweet-treats
24th May 2021
Prawn Linguine recipe
#balanced-diet #macronutrients #recipe
7th May 2021
SECRETS TO TRAINING THE CORE
#anatomy-101 #back-pain #core #exercises #posture #sports-performance #toptips
14th April 2021
Social Media 101 For Personal Trainers: How to Grow Your Business Online
#lead-generation #online-coaching #online-growth #social-media #top-tips
10th April 2021
The mental health benefits of physical activity
#dopamine #endorphins #fitness-journey #mental-health #toptips #transformation
5th April 2021
STRETCHING: THE FUNDAMENTALS OF WHAT YOU NEED TO KNOW RIGHT NOW
#exercise #mobility #stretching #toptips
3rd April 2021
Parenting and Fitness
#family #fitness #lifestyle #nutrition #parents #toptips
31st March 2021
body composition analysis versus weight only analysis
#body-composition #exercise #fitness #toptips #weight-loss
29th March 2021
5 WAYS YOU CAN GET 10,000 STEPS IN AT HOME
#exercise #home-workout #steps
27th March 2021
What are the benefits of protein for muscle gain?
#amino-acids #hypertrophy #muscle-gain #protein #toptips
25th March 2021
Protein for competition prep
#bodybuilding #competition-prep #health #macronutrients #protein #toptips
23rd March 2021
Body image and exercise- why it isn’t always as obvious as it might seem
#bodyimage #exercise #toptips #weightloss
21st March 2021
A guide to building strong habits that don’t just last a couple of weeks
#fitness #goals #habits #mindset #toptips
19th March 2021
What are Macronutrients and why are they important?
#carbohydrate #fats #macronutrients #protein #toptips
17th March 2021
9 Weight Loss Tips for Anyone, Anywhere, Anytime
#calorie-deficit #exercise #fatloss #toptips #weightloss
15th March 2021
The Overall rundown on protein
#diet #exercise #muscle-growth #nutrition #protein #toptips #weightloss
13th March 2021
Coping with Gym Anxiety After Lockdown
#anxiety #building-habits #exercise #gym #lockdown #motivation #toptips
12th March 2021
Protein iced coffee recipe
#coffee #iced-coffee #protein #recipe
11th March 2021
Workout Woes - Finding Motivation to Exercise during a pandemic
#building-habits #exercise #lockdown #motivation #toptips
9th March 2021
Protein – every gym goer’s favourite supplement.
#athletes #exercise #muscle-growth #nutrition #protein #supplements #toptips
7th March 2021
"DESKERCISE" - THE BENEFITS OF STRETCHING
#exercise #mobility #stretching #toptips
5th March 2021
Hitting the Trails - Tips for Trail Running Beginners
#exercise #hydration #running #toptips #trail-running
26th March 2019
Lyfbar Telford - Nutrition Hotspot
#gymclub #lyfbar #nutrition #nutritionhotspot #personaltrainer #supplementreview #toptip #weightloss
21st March 2019
How the menstrual cycle can effect a females training & weight loss
#blog #femaleweightloss #personaltrainer #physiology #weightloss
14th March 2019
Crushed Protein - This weeks featured supplement
#blog #gym #gymclub #personaltrainer #protein #supplementreview #toptips #weightloss
7th March 2019
Faradays Fitness Club - This weeks featured gym
#faradaysgym #gym #gymclub #gymoftheweek #personaltrainer #weightloss
5th March 2019
Making the perfect profile page
#blog #client #perfectprofile #personaltrainer #toptips
1st March 2019
How to select the right personal trainer for you!
#blog #client #personaltrainer #selectingatrainer #toptips