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Redditch · Worcestershire
I’m Rich I specialise in Strength & Conditioning where I use scientific methods with both athletes and general population clients to help get the desired results as efficiently as possible.
Accepting clientsAthena Performance
Price on request
ContactRedditch · Worcestershire
Hi everyone I’m Tegan!
Accepting clientsBromsgrove, Droitwich Spa
Price on request
ContactSomeone expecting you at 7am is the difference between planning to train and actually training.
Clear, realistic targets broken into steps, so you can see progress week by week.
Sessions built around your body, history and schedule — not a generic programme.
Practical guidance on eating to support your training. Medical diets stay with your GP or dietitian.
New exercises and formats keep training interesting and help you avoid plateaus.
Learning to move well early cuts injury risk and makes every session count.