North shields · Other

Craig Stephenson

I am a personal trainer with 9 years experience.

New

Accepting new clients
9 years established
Lists Level 3

About Craig

I am a personal trainer with 9 years experience. I have played and been involved in sport from a very early age having played football to county level as a junior and as a senior moving onto rugby league with Jarrow and rugby union for Gateshead RFC and Westoe RFC, winning numerous league and cup titles including appearing at Twickenham in the 2005 Powergen Cup Final, and gaining representative honors with Durham County.

My journey

Following an ACL reconstruction in 2008, I took up cycling completing a number of personal goals including the infamous Fred Whitton Challenge. Subsequently, I took up competitive road cycling and raced for Sunderland Clarion for 5 years in numerous disciplines from Criterium racing, road racing, hill climbs and time trials.

What I offer

I have delivered 1-2-1, group, bootcamp and cardio classes with a focus on:

Sports specific fitness

Weight loss

Weight gain

Cardio fitness

Strength and muscle building

Health and wellbeing

I also deliver the health and wellbeing programme for a large global engineering company which includes programmes dealing and advising on both mental and physical health.