Biggin hill · Other

George Follows

Hi my name is George, you can either call me that, or you can call me by my nickname Geo - whatever you prefer!

New

Accepting new clients
2 years established
Lists Level 3

About George

Hi, my name is George, you can either call me that, or you can call me by my nickname Geo - whatever you prefer! I am 23 years old and live in Biggin Hill. I’m a primary school PE teacher in the week, a personal trainer to clients in the mornings and evenings of weekdays (as well as weekends) and I DJ some weekends in clubs too - as you can tell I live and love an active and busy life!

My journey

I have been exercising and working out now for nearly 6 years and so have gained a lot of knowledge throughout this time. This is what then led me to become a PT. I have always loved playing different types of sports and exercising in different ways and as my interest grew with the gym and working out I began to exercise with friends and without even knowing it I was personal training them. I then decided to get the qualification and start helping others with what I love doing myself! I have been qualified as a personal trainer now for almost 2 years and have been doing sessions for the duration of that time.

What I offer

I help clients to:

Lose weight

Gain muscle

Tone

Get advice on how to be more active and healthier through their day to day lives

All of this has been done via face to face (in gyms, gardens, or parks), across sessions on Zoom or sending pre-recorded videos of myself showing workouts to complete.

My philosophy

I have always loved the idea that having a PT isn’t for life - it’s until you’ve reached your goals and know how to maintain them OR until you are confident and happy enough in the gym to carry on your journey alone. This is my end goal for all of my clients - drop me a message if you want to be on that journey.