Richard Williams

I help people who want to lose weight and build strength, with sessions at my home gym. My focus is on making your training effective while helping you learn from what you do. I want each session to be more than a workout to get through: it should be an opportunity to understand your training better, too. I hold a Level 3 qualification and have been training for one year. Fat loss and strength are the goals I focus on, and I bring that focus into the way I approach sessions. If those are your priorities, I’d love to hear what you want to work towards. My approach is about training with purpose, keeping your goals in view and making learning part of the process.