Suzanne Haynes

My journey

As a busy, working mum, I’m a huge advocate of making yourself a priority - that doesn’t mean spending hours in the gym! With the right exercise, nutrition and support, making little daily changes can lead to big results.

I had my daughter at 39 (age is definitely just a number), and was determined that exercise and good nutrition would be a priority, and although I had the odd biscuit binge (all baby's doing!), I enjoyed a healthy pregnancy and exercised up until the day I went into hospital (it was the deadlifts!!).

Now that I’m a mum, fitness has never been so important - one to maintain my sanity (!!!) and two, to inspire my daughter as she grows up and to hopefully see exercise and good nutrition as a lifestyle choice and not a chore.

My method

Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Ways to train

• 1:1 training in person at my personal studio in Gilwern
• In-home training
• Virtual training
• Online training platform with fitness and nutrition programs and products