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Ilford · Greater London
Allow me to introduce myself, I am Valdir Pina a qualified Personal Trainer/ Strength and Conditioning Coach at the gym group.
Accepting clientsThe Gym Group
Price on request
ContactSomeone expecting you at 7am is the difference between planning to train and actually training.
Clear, realistic targets broken into steps, so you can see progress week by week.
Sessions built around your body, history and schedule — not a generic programme.
Practical guidance on eating to support your training. Medical diets stay with your GP or dietitian.
New exercises and formats keep training interesting and help you avoid plateaus.
Learning to move well early cuts injury risk and makes every session count.