Hi, I’m Vítor and I am a certified Personal Trainer based at JD Gyms Coventry. Since a very young age my passion for sports was a big influence in my life. I’ve practiced several different forms of sports such as football, skateboarding, martial arts, tennis, powerlifting and bodybuilding.
My coaching philosophy
I am a true believer that what you do at the gym is only a percentage of what is needed to truly fulfill your true fitness potential. Everything from your daily habits to nutrition, exercise to recovery, places a big role in achieving your goals. Being coached by me is not only about what you will do during that hour session but also my support in your daily life. My favorite saying is: “Where the mind goes, the body will follow”.
My approach
My training approaches vary greatly from person to person to better suit your needs, preferences, goals and fitness levels. So is not about where you are now, but where you want to be tomorrow, that is my true foundation on coaching. I take big pride on caring about my clients' goals and visions as if they were my own, dedicating myself to the cause and applying my knowledge to better assist them. I believe that if you work hard to chase your dreams and goals you can make them become reality.